2026-01-05
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2026-01-05
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YouTubeThe55 Fitness USA
Don’t overthink it. Just start moving. This is where we start. Simple. 💭 People always ask me: “How does CRAWLING actually make you stronger?” 🗣️ My answer? You won’t fully get it until you feel it in your body. ✅ Take 1 minute and try it RIGHT NOW. Strength hits different when your brain is involved. 💪🧠 Here’s what crawling really trains (aka why it feels sneaky-hard): • Full-body muscle activation • Core strength spinal stability • Coordination balance • Joint health mobility • Nervous-sys
0:56
Don’t overthink it. Just start moving. This is where we start. Simple. 💭 Pe…
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Fahad Salahuddin personal trainer Dubai 🇦🇪 on Instagram: "PART 1 MORE WORKOUTS DOES NOT MEAN MORE RESULTS You deffinately don’t need to train 5 days a week to get good results. If your training is planned right, 3 days is more than enough to get good results Push hard , no reserving anything & then recover properly so u can go hard again #results #transformation #dubailifestyle #dxbfitness #uaehealthmovement"
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Fahad Salahuddin personal trainer Dubai 🇦🇪 on Instagram: "PART 1 MO…
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