Dr. Andrew Wickline - Exercises
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Dr. Andrew Wickline - Exercises
9.1K viewsApr 26, 2022
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Buat kalian yang usia 30-an, udah mulai rutin olahraga apa aja? Nggak harus berat—yang penting konsisten dan sesuai kemampuan tubuh. Karena makin bertambah usia, menjaga kekuatan otot, tulang, dan kebugaran jadi makin penting. #Usia30an #Olahraga #HidupSehat #HealthyAging #Kesehatan
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Thick thighs do indeed save lives. There’s a BMJ study to prove it. This summer we celebrate alllll the thunder thighs saving lives 1. Heitmann B L, Frederiksen P. Thigh circumference and risk of heart disease and premature death: prospective cohort study BMJ 2009; 339 :b3292 doi:10.1136/bmj.b3292 2. Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins. Gerontology. 2016;62(2):138-49. doi: 10.1159/00
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