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0:40
Why Your Quadriceps Gets Cut During Knee Surgery - PT 1/5 #anatomy #shorts
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Regrowing my quad after ACL surgery was not easy! And it wasn’t about one “magic” exercise either - it was about doing the right things consistently even when it felt like progress was slow. These 5 things made the biggest difference for me: 1️⃣ Isometrics 2️⃣ Regaining full knee extension 3️⃣ Training through a forward shin angle 4️⃣ Open-chain quad work 5️⃣ Managing swelling If you’re in the early stages of recovery or feel like your quad just won’t come back, don’t panic - it takes time, but
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