1.3K views · 3.1K reactions | Gun Show Paused DB Fold-ins, High Incline Narrow Grip Bench Press, Prone Incline DB Tricep Kickbacks #biceps #tricepworkout #tri #instagood, #instagram, #fashion, #photography, #photooftheday, #art, #reels #liftingweights, #gymlife, #bodybuilding, #powerlifting, #fitnessgoals, #muscle gain, #fitfam, #trainharder, #legday, #bulkseason, #squats, #deadlifts, #benchpress | James Harrison | Facebook
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1.3K views · 3.1K reactions | Gun Show Paused DB Fold-ins, High In…
104K views2 weeks ago
FacebookJames Harrison
❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB extensions. Grab a cable and
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❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it make…
31.7K viewsApr 2, 2024
FacebookJakub Maciaszek
*ONE OF MY FAVORITE KICKBACKS* =>> Instant Access To My Top 3 Muscle Building Workout Videos: www.renshawspt.com/limited-time-free-workout =>> For Online Coaching: www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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*ONE OF MY FAVORITE KICKBACKS* =>> Instant Access …
131.4K viewsApr 17, 2017
FacebookRenshaw's Personal Training
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