Harper on Instagram: "I’ve never met someone who doesn’t think they train well. As a coach requesting exercise videos is normally met with some pushback. But as soon as those videos come across it’s very clear what can be improved. - Yes, you might be uncomfortable, sweating buckets. But it does not mean your training is effective. Training is the stimulus for adaptation. Don’t waste time in the gym because of ignorance. - Great execution + effort = results Not pulling ugly faces in the gym and