This is the daily routine of a Shaolin monk: 5:00am: wake. 5:15am: meditate. 5:35am: kung fu training. 6:40am: Buddhist lessons. 7:45am: breakfast. 9:00am: temple affairs. 11:30am: lunch. 12:40pm: midday nap. 2:00pm: strength training. 5:10pm: Buddhist lessons. 6:50pm: dinner. 9:00pm: second kung fu training session. 11:00pm: sleep. To learn all about the training of ancient groups like the Samurai, Spartans, Gladiators and many more, type ‘HPF’ in the comments to grab a copy of my bestselling b
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