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YouTubeFitnessTube
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hit a 45 min glute and hamstring focused lift with me!! sometimes I don’t have over an hour to get a lift in, so this is usually what I do when I need to have a good yet quick lift! outfit from @DFYNE dc TAYLORNAOMI #glutes #hamstrings #gluteworkout
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My weekly workout split 🏋️‍♀️ lifting pretty heavy lately & focusing on progressive overload to build muscle, grow my curves & stay sculpted!! #workoutroutine #gymroutine #workoutsplit #fitnesstipsforwomen #tonedbody
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What's the move when you're sleepy mid-workout? Just take a quick snooze with the barbell still on your shoulders, then get back to it. Hahaha 😂#weightlifting #strenthtraining #snatch
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