Kickbacks: Avoid This Common Mistake ⚠️ . Common mistake I see new lifters make is using the old fashioned Tricep Kickback. This movement was popularized many decades back and according to new science proves that is not the most effective movement. Since the resistance profile and strength profile have the opposite curve, in other words where you are strongest in the movement, the resistance is the weakest, and where you are the weakest, the resistance is the strongest. This does not match up to
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All programs and Nutrition Guides are 50% OFF If you feel your standing leg on fire during kickbacks don’t worry that’s totally normal. The glute medius, or “side booty”, is responsible primarily for hip abduction but it’s also responsible for hip stabilization which is what your standing leg is trying desperately to do while you’re doing kickbacks. If you don’t want to deal with the burn you can take the hip stabilization requirement out of the equation by using an incline bench. It’s a little
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