The Brick is a physical and digital device that can block apps on your phone, but does it really work? Five NBC Select staffers put The Brick to the test to find out.

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...