Finally sleep through noise from a snoring partner or the cat having a midnight marathon.

Despite fall and winter bringing peak comfort and coziness, the seasonal shift can also bring something that’s decidedly less merry and bright: disrupted sleep. Darker, shorter days that provide the ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

CHICAGO (WLS) -- We continue our wellness month and we're talking about bad sleep habits. Dr. Kenneth Lee, Medical Director at the University of Chicago Sleep Center, talked about late night scrolling ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.