Year-round swim lessons are important to keep kids from forgetting what they’ve learned in the water”— Lisa Zarda, ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

The current cold snap has often brought the hardy out for a spot of winter swimming, if social media is anything to go by.