I lost your recipe for a homemade cold pack where the ingredients are put in a zipper bag and kept in the freezer. I know it was water and possibly rubbing alcohol, but I don't even remember the ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...