Last week I completed my first self-supported, multi-stage, ultra-marathon “race” in Lapland, above the Arctic Circle. After more than 50 previous ultras, none of which have lasted more than a couple ...
Have you ever had the feeling that your performance review is determined more by how the person next to you performed than by ...
Cycling performance is often evaluated based on two varying metrics: absolute and relative power output. These metrics provide valuable insights into a cyclist’s fitness and performance capabilities, ...